Transform Your Body with Medical Precision
A Smarter Way to Achieve Your Health Goals
MD Trim is a science-backed, medically supervised fitness and nutrition program that has helped over 100 people lose weight, gain energy, and transform their health.
WHAT IS MD TRIM?
YOUR HEALTH, BACKED BY SCIENCE
Developed by Dr. Paul Manhas, a renowned family doctor and co-owner of Manhas Health, which serves over 15,000 patients in the lower mainland, MD Trim was created after he noticed a recurring challenge—many patients looking to regain their strength, mobility, and overall health lacked structured, science-backed solutions tailored to their needs.
To address this, he designed MD Trim as a medically supervised program combining expert-led training, clinical assessments, and structured nutrition, ensuring, safe, effective, and measurable results.
Whether your goal is losing weight, rebuilding strength, improving mobility, or boosting cardiovascular health, MD Trim provides a data-driven, results-focused approach designed for those prioritizing long-term health and vitality at any age.
Sustainable Weight Management
MD Trim helps you achieve lasting fat loss by focusing on metabolic health, body composition, and sustainable nutrition. With expert guidance and medical assessments, you’ll shed fat efficiently while ensuring long-term maintenance—no crash diets or quick fixes.
Better Mobility & Flexibility
Build functional strength and endurance with expert-designed workouts that boost metabolism, prevent injury, and enhance daily movement. Kinesiologist-led training ensures safe, progressive muscle development for a leaner, stronger body.
Boosted Cardiovascular Health
Improve heart efficiency, stamina, and energy levels with structured endurance training and VO2 max testing. MD Trim’s approach helps optimize cardiovascular function, leading to better recovery, increased oxygen utilization, and lasting vitality.
A FULL 360° VALUE
PROGRAM OVERVIEW
Taking the first step towards your health transformation is simple with MD Trim. Our program is designed to guide you through a structured, science-backed approach to fitness, nutrition, and overall well-being.
We've helped over 100 people lose weight, gain more energy and live a healthy life.
This is what we have lined up for you :
Initial Inbody Body Composition scan upon signing up. Repeated every 4 months you are in the program.
Initial strength assessment upon signing up and 4 months you are in the program
Initial VO2 max test upon beginning and then every 9 month you are in the program
MD Trim diet guide resource with full instructions on how to implement our diet system
Group training sessions run by a certified kinesiologist in either the morning or evening 3 times a week in our Coquitlam private gym.
Minimum 6 month commitment given all the up front value we are providing. Free trial for 1 month prior to starting to ensure this is a good fit.
WHY MD TRIM IS A SUPERIOR CHOICE
Achieving lasting health transformation requires more than just effort—it demands structure, supervision, and data-driven insights. The chart below compares going solo, hiring a personal trainer, and choosing MD Trim.
See why MD Trim is the best investment in your health.
DOING IT SOLO
PERSONAL TRAINER
md trim
Guided Exercise Programming
NO
YES
included in md trim
Access to Commercial Grade Equipment
NO
YES
included in md trim
Support & Accountability
NO
YES
INCLUDED IN MD TRIM
Personalized Workout Adjustments BY A CERTIFIED KINESIOLOGIST
NO
YES
INCLUDED IN MD TRIM
Strength Assessments
no
NO
INCLUDED IN MD TRIM
Nutrition Planning
NO
Extra Cost/ Unqualified
INCLUDED IN MD TRIM
Body Composition Scans
no
Extra Cost/ Unqualified
INCLUDED IN MD TRIM
Cardio Assessments (VO2 Max)
no
NOT AVAILABLE
INCLUDED IN MD TRIM
overall COMPARISON RESULTS
Significant time
& INVESTMENT
high cost without comprehensive health tracking
BEST VALUE &
medically supervised,
data-driven results
REAL WORK. REAL RESULTS.
How MD Trim Transformed Colleen. Discover A Journey to Lasting Results and Renewed Confidence:
Discover How MD Trim Revitalized Larry’s Journey After Nearly 40 Years Without a Workout:
COMMIT TO REAL RESULTS
Why We Offer 1 Month Free Before Commitment
No Risk, Just Results
We want you to start your health transformation with confidence, not uncertainty. This free trial allows you to train, track progress, and see real improvements, all with expert support—no pressure, no obligation, just real results.
Real Results in Just One Month
In just one month, you’ll start to feel stronger, have more energy, and notice measurable improvements in your body composition and endurance. Our assessments provide real data so you can see the changes happening.
REAL PEOPLE, REAL RESULTS
CLIENT TESTIMONIALS
"At 67, preparing for knee replacement, MD Trim helped me get stronger, lower my blood pressure, and improve mobility. The expert guidance and personalized workouts made a huge difference, and I’m confident my post-surgery recovery will be even better. Truly life-changing!"
Beverly M.
"After open-heart surgery, I needed to lose weight and improve my fitness but was concerned about exercising with my condition. With Dr. Paul's guidance, I lost 60lbs in 3 months, gained energy, and transformed my lifestyle. MD Trim works!"
Natalia F.
"At 25, I struggled with severe back pain and weighed 230 lbs. In just 4 months with MD Trim, I dropped to 179 lbs, my pain disappeared, and my energy skyrocketed.
The program reshaped my habits, boosted my confidence, and took me from an XL to a Medium. If you’re serious about your health,
MD Trim is life-changing!"
Nitesh I.
MD PRICING PLANS
1-MONTH TRIAL
FREE
Ideal for those who want to experience MD Trim with full flexibility. This plan includes:
✔️ Kinesiologist-led workouts (12 Total Sessions)
✔️ Intro to Nutrition
✔️ Initial body composition scan
6-Month Commitment
$399/month
Commit to long-term progress and bigger savings. Get everything in the 1 Month Plan, plus:
✔️ VO2 max testing & progress assessments
✔️ Nutrition Planning
✔️ Ongoing Body Composition Scan & Strength Assessments
✔️ Custom workout adjustments based on progress
✔️ Only $33 per Exercise session
🏆BEST VALUE
12-Month Commitment
$349/month
The ultimate investment in your health, longevity, and transformation.
✔️ Get everything in the 6-month plan, plus:
✔️ Ongoing adjustments to your nutrition & training plan
✔️ The lowest price for maximum results
✔️ Only $29 per exercise session
YOU'VE GOT THIS!
"I created MD Trim to bridge the gap between fitness and medical science, giving people the structure, guidance, and data they need for real transformation. Since developing MD Trim, we’ve helped over 100 people lose considerable weight, gain energy, and change their lives.
I’ve seen patients build strength, improve mobility, and reclaim their health with this proven system. If you’re looking for a program that works, eliminates guesswork, and delivers lasting results, this is it. Trust the process, commit to progress, and let science guide you.
You’ve got this!"
Dr. Paul Manhas, MD, CCFP
Co-founder & Director of Performance Services at Manhas Health Co.Clinical Instructor, UBC Faculty of Medicine
What is Manhas Health Co?
Manhas Health is committed to providing high-quality, comprehensive healthcare to the Lower Mainland. With a focus on personalized wellness and medical excellence , we care for over 15,000 people , helping our community achieve better health and lasting well-being.
Discover what sets us apart:
ACTIVATE YOUR FREE MONTH TODAY
Experience Science-Backed Fitness & Nutrition – No Commitment, Just Results!
🔹 Expert Consultation – Personalized guidance to kickstart your journey.
🔹 Kinesiologist-Led Workouts – Safe, structured training tailored to you.
🔹 Intro to Nutrition – Learn how to fuel your body for optimal performance.
🔹 Body Composition Scan – Track muscle, fat, and hydration levels.
Fill the form below to claim your free month today.
Frequently Asked Questions
What makes MD Trim different from other fitness programs?
MD Trim is a medically supervised program combining kinesiologist-led workouts, personalized nutrition, and clinical assessments like VO2 max testing and body composition scans to deliver real, measurable results.
Can I do MD Trim if I have existing injuries or health conditions?
Yes! MD Trim is designed to be safe and adaptable for all fitness levels. Our kinesiologists modify workouts to accommodate injuries, joint pain, or medical conditions while optimizing progress.
How often do I train with MD Trim?
You’ll train three times per week with expert-guided, 40-minute sessions designed for maximum efficiency. Sessions can be in-clinic or online, depending on your preference.
What is the meal classification system?
MD Trim’s science-backed nutrition plan categorizes meals into Energy, Growth, and Recovery to support your body’s needs at different times of the day—maximizing fat loss, muscle growth, and overall performance.
Do I have to commit for six months?
Yes, MD Trim requires a minimum 6-month commitment to ensure you achieve meaningful, sustainable progress. A free one-month trial lets you experience the program before committing.
How is MD Trim different from hiring a personal trainer?
Unlike personal trainers, MD Trim includes medical-grade assessments, nutrition planning, VO2 max testing, and expert-led progress tracking—all in one comprehensive program at a lower cost than hiring individual professionals.
How do I get started?
Start with a free one-month trial! Fill out the form on our website to book your assessment, and we’ll guide you through the initial fitness and nutrition evaluation to create your personalized program.
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